Healthy and Unhealthy Vulnerability

You will hear me discuss different words and concepts that have both positive and negative attributes and this blog will address vulnerability. Many words are interpreted by different people in different ways and typically it's with a myopic lens because their frame of reference is just as limited as mine or anyone else's. We all grow up and live in environments that favor a particular view on a word such as vulnerability, judgement, and ego to name a few. The thing is though, these words carry with them a vibration and depending on how big these words have been in your life you can feel an immediate response when hearing or reading them. Read and ponder each word individually and tune in to your breath and body as you do so and then notice your thoughts. Do you feel defensive? Is your mind flooded with opinions or stories around any of the words? Do you feel tension or a release of tension anywhere? I definitely have opinions and tension when I see or hear these words thrown around; mainly because the English language seems to limit a lot of words that are more complex than we give them credit for, 'love' being the biggest example for me.

My parents came to visit me the other day and my mom said something that keeps spinning around and around in my mind. My mother said that for years, as I struggled with my romantic relationships my father would go back to the same observation every time they would visit me and that was that I was so vulnerable. Now that word continues to hang in the center of my mind like a brilliant chandelier covered in dust and I'm trying to reach it to clean it off. Terry Crews hasn't helped with my current fixation. His vulnerable and viral videos about his porn addiction (Dirty Little Secret Series) really got me started before my parents visit and to illustrate my point I'm going to put gender aside (please go with me on this) and use him and myself as an example of the opposite ends of the spectrum / vibration of the word vulnerability.

If you have seen my YouTube channel then you know how I have struggled for years with Love Addiction and that has affected my life in a major way. Recognizing when you are obsessing over an idea of someone or a fantasy of what your romantic life should be can be crippling, especially when the realities of life come in and you feel nothing but terror as your dreams (fantasies) are dashed and there's another human in the room with you, not Cinderella or Prince Charming - not that we are all quite that naive but you get my meaning; there are various levels of delusion we put ourselves through in order to believe we can have "that kind" of love, whatever "that kind" means to each of us. So, when my hopes and dreams feel betrayed I withdraw, I feel sorry for myself and that has either forced the man I'm with to try to reach me, to the point of violence because of his own unaddressed needs, or with other men they choose to abandon me - or it feels that way to me - when in reality they see my imbalanced expectations and run OR they are just plain self-centered and take off until I get my head straight and then they are back again to enjoy only the best parts of me -see Emotionally Unavailable Love Avoidant.  By now I'm hoping you can see how I can become vulnerable in an unhealthy way. From my perspective I continued to feel more and more victimized and used. To be honest, I contributed a great deal to this cycle because I became desperate to feel and see the love I had fixated on in my mind since I was young.

Now to go back to what my parents had brought up about my vulnerability, the observation is a profoundly important one because healthy vulnerability is empowering not only to one's self but to others - back to Terry Crews. Terry Crews is able to share his story as an observer of his former self in a way. He is not attached to the drama but he shares it in a way that helps him to be compassionate and understanding of his former self while recognizing what brought him to that point and how to never again fall back into the cycle that brought him there. It would be safe to say that he is no longer a victim of his addiction and he has emerged a better person for doing the work and facing it. This is an important point too though, it took vulnerability at his lowest point to admit he had a problem at all and that vulnerability is why he has come so far.

Now speaking only as a woman who lived her life in an unhealthy state of vulnerability I attracted and was attracted to men who, whether they realized it or not, felt the desire to "rescue" me. They were struggling with their own unmet needs, their own fantasies and that is what attracted us. When two people meet when they are both in an unhealthy state of vulnerability then that unhealthy state begins to grow and expand just as much as two people in a healthy state of vulnerability can grow and expand together. Sex was often what the men would hide behind to keep from becoming too emotionally intimate and I used sex to try to get them to be emotionally intimate. I have learned that this dynamic or how it shows up isn't exclusive to either gender as many Millennials are confiding in me what they are going through.

Being mindful of how we use the word and show up in vulnerability is key. When I was in an unhealthy state vulnerability, just needing to be loved by a man so bad, I allowed myself to be taken advantage of; I was blind to the cycle I was in and began to wonder if all men where the same when really, all people who are still in that state are the same. And what healthy person is going to risk their own health to step into that? When we grow and become healthier people we take great care in what we expose ourselves to whether it be physical, emotional, mental or spiritual. Now I'm working on being the healthy vulnerable; letting go of any attachment to my story or how I have identified myself in any role that made me feel victimized and using what I have experienced and learned in an empowering way for myself first and hopefully others in the future.

The Clarity of Purpose

This quote makes me think about purpose a lot. How much time does any one of us spend trying to figure out our purpose or connect with what we believe our purpose may be? I found myself in conversation with a stranger when I took myself out for breakfast one morning. It was one of those synchronistic moments with someone you don't know and will probably never see again that offers exactly what you need at the perfect moment. After a few kind questions he simply stated "You're a Renaissance Woman. What a gift!" Funny, I had never looked at myself that way. I have spent my life seeing how heady I get about everything and how I need to learn as much as possible about every topic that piques my interest before I get bored and want to move on to the next topic. I thought something was wrong with me!

Clarity of purpose continues to elude me. Sure I can see how my existence offers value in different aspects of life for people in general or those closest to me but having a clear purpose, to me means that it can be stated simply and directly. Like Einstein said, "If you can't explain it simply, you don't understand it enough."

Here's what I do know though; life has taught me that when you are on the right track with something, anything the less you have to talk about it. For example, when I had to talk about my marriage or any relationship thereafter with friends to "process", "vent", or get clarity I was really avoiding what I knew to be true for whatever reason. When I became aligned with what I knew to be true, accepted it and became willing to allow it to unfold in the best way possible for everyone involved then everything would fall into place. It was like I was watching my life happen around me. My actions were visceral and yet in harmony with everything and everyone around me. Even if others didn't know, understand or like my choices or actions, I knew I wasn't doing anything to intentionally hurt anyone. To let go of controlling the outcome, to let go of pain, anger, the need for my idea of justice or vengeance freed me from the control of others and the chains of my own thoughts and behaviors that had gotten me in those situations in the first place.

When we are stepping into purpose, whether it's your purpose in someone's life or your life purpose you will begin to recognize the moments when you feel despair, judgement of self or others, confusion or any other unsettling emotion and you will recognize the moments when you know something to be true. When you are quiet you can hear it, feel it viscerally, see it in your mind and if you aren't living it you will know that too. Notice what it is you hear yourself saying to others when processing or what it is you're writing over and over when processing. The key to what you are avoiding is in there.

When you realize what it is that needs to be done, when you don't need any feedback or input from anyone else, when you are tired of hearing yourself think or talk about the same thing over and over again, everything shifts. I have known this moment and it is life changing - maybe that's why we avoid it - fear of change? fear of the unknown? fear of success and/or failure? - The latter doesn't resonate with me because when you know something that deeply you don't even worry about success or failure, that isn't relevant. Now I am witnessing the man I love stepping into his purpose with bravery and confidence. And honestly, I don't think he would ever talk about the possibilities of success or failure either. He knows he is on this planet to make sure every human being has equal access to the food that they need. He doesn't question this, ask for anyone's opinion on it, he just lives it and the more and more he lives it the more people flock to him to support him, offer business advice, mentoring and anything else he may need to reach more and more people. He only has to have a new awareness about what is needed to get to the next level and within days (or less) it happens. He doesn't focus on manifesting, he doesn't worry, he doesn't get all stressed out about anything, he just plays his part in the symphony he's writing adding new instruments as he goes along.

That's the way it is when we are still, we are aware, we are clear, we know what we need to get to the next level, people who are meant to help us along the way just seem to be there right when you need them. No matter how deep this may feel in the moment or however many people help you there is never a doubt "am I doing the right thing?" it all just flows, even the rough spots are easier to get through. I may not be as clear on my purpose as my man is on his but I am clear on my purpose for each day and for now that's enough. When I stop writing about purpose I suppose that's when I've realized it. :) I imagine it will be like this little girl that gets to see life in a clearer way for the first time. It reminds me of when I was in optical for years and how I was moved to tears every time a child could see the world with clarity for the first time; especially when I would put contacts on their eyes for the first time and they would cry with their parents. Nothing in my secular life was ever more fulfilling.

Makeup, Mercury Retrograde and the Lessons They Bring

Boundless by ineedchemicalx

I have been having some intense dreams for the past few weeks and have been weepy for even longer. I didn't realize Mercury was going retrograde, I just felt like my subconscious was trying to work out something really intense. I felt as though I was stuck trying to make sense of it all though, I needed help connecting the dots and making whatever this was move in a productive and healing way. I didn't even care what it was as long as I could learn and grow from it. I needed relief.

After another tedious night of disturbing night terrors and wading through massive floods I reached out to my fellow community of practitioners for feedback and ideas on what could help me move this gunk that felt like it was drowning me with my tears when I was awake and my flooded dreams when I was asleep. The loving and compassionate responses began to help me pull out of my funk. The biggest thing I noticed though was that a LOT of people were feeling very similarly to me. We discussed shared feelings of being stuck, wondering why we haven't gotten further in life, grieving something (or someone), major changes that we are trying to adjust to... You name it and we all seemed to be feeling it. One of the messages I received privately was from a woman who had known abusive relationships before, had battled cancer (unlike me), and now did Coaching around dreams. She helped me understand so much about my flooded dreams in just one message those dreams stopped that night. Watching a classic movie (I Love You Again) that made me laugh probably helped me sleep better too. :)

The morning was May 18th, 2015; the first day of Mercury Retrograde - although I hadn't realized it yet. I slept a little better although the dreams were more complex and vivid. The one thing I did take away from my dreams that night was that I was afraid to face myself... OR there was something keeping me from being honest and authentic to myself. Determined to figure out what this all these dreams were trying to tell/show me I decided to go to work without makeup on.

Now I know this doesn't sound like a big deal to most of you but to help you understand how serious this decision was for me try to understand that I was first employed in October 1989 and I have never EVER gone to work without makeup on. I had such anxiety my heart was racing all morning. This was a type of vulnerability I had never attempted before. Only since my current relationship began over three years ago did I feel brave enough to go out in public without makeup on and that would be a quick errand to the grocery store. I have a partner that tells me all the time how beautiful I am without it and practically begs me to go without it more often but my fears are more powerful than his words of encouragement. I'm pretty sure he finds it maddening. He was confident I was going to break down and put makeup on but I didn't, I braved it!

Here's what I learned from one day at work without makeup:

1. The number of strangers that ignore you, check you out, and look at you with any other variety of emotion does not change.
2. When someone who is used to seeing me everyday with makeup on laughs at me and tells me I look tired and offers me coffee all day it actually makes me feel prouder of myself, not ashamed.
3. I may not be as brave without the encouragement of others, like my young and beautiful little co-worker who mentioned to me more than once how good I look without makeup and I have nothing to worry about. Like she said, "You're pale but you're pale either way so who cares?!" Haha. I liked that perspective from my little feisty and much younger Latina friend.
4. Last but most importantly, I heard my mother and her mother (who even wore foundation on her neck and sometimes her décolletage) in my head all day. I heard what I was told growing up (or basically what I interpreted from what I was told), expressions like, 'You have to always wear makeup so your man doesn't tire of you or cheat on you', 'opportunities happen for women who take care of themselves'. 

 I had to face all the programming I had about my self-worth based on my looks. I had to face all the people that influenced it from the fears of the women in my life, to the kids that would tease and bully me as a child to the relationship I had in the past where I was lucky to only be called Casper when I had makeup on. All these people had trained me to fear showing my face, my REAL face, as if it was something to be ashamed of. The voice of one man who loves me now could not drown out all the voices from my past; I had to do that for myself.

Without realizing it, I had began Mercury Retrograde facing one of my oldest, deepest and arguably, maybe one of my most superficial fears. After my first consultation with the coach I mentioned earlier I realized that what I did that day was probably one of the most loving things I could have done for myself. I love makeup, it keeps me from nervously touching and picking at my face and it's one of the few really feminine things I get a lot of joy out of doing but I learned that I don't NEED it. I wear makeup when I respect myself, take pride in myself and want to amplify what I see in the mirror. Now I can go without makeup whenever I want to and feel those exact same things! I wear the makeup, it doesn't wear me. I don't have to hide behind or allow it to define me and going without doesn't make me any more or less of a beautiful woman.

Does any of this have to do with Mercury Retrograde? Maybe. Maybe not. Does it matter? Not really. When it's time to face things and begin to change old patterns and get the courage to face old fears then it's just time. If the cosmos, universe, planets, or whatever happens to support you in that moment or even helps facilitate it then so be it. Awareness is key - in all things. None of things have to define you but they can help guide you into getting closer to being and living authentically.

For a dash of added bravery, I took a selfie before work sans makeup. EEK!