Follow Your Rage - Own Your Place in this World

I've recently realized that following your passion can leave you bewildered and overwhelmed when you have so many. The heart pounds with passion but it also pounds with fury. I'm going to follow my anger - my passionate anger. What pisses me off the most? What do I want to change more than anything? Knowing the answer to those questions makes my direction clearer than any of the 'love and light', 'what are your gifts and talents?', 'what types of things show up in sessions', and all the other warm and fuzzy suggestions I've received from well-intended individuals. Sometimes love is fierce and fueled by a deep anger that has been growing as you observe your own and other people's complacency, denial and avoidance. Today is the day to say 'NO MORE'.

When I hear women complain about a patriarchal society (or anything else that appears patriarchal) I can't help but think of how many ways women accept roles that encourage patriarchy and then they complain about men having trouble committing or being "man enough"... whatever that means. If patriarchy makes you angry then stop trying to assume the roles of men! That does NOT make a woman equal, it makes her a conformist. If you don't want to be in a patriarchal relationship then don't expect a man to "take care of you" as though you are beneath him, financially, emotionally, psychology or any of the other "_______ly's". Gender equality is about an equal exchange of support, love and appreciation. You take care of one another equally.

 I will never settle for any relationship where I am not held accountable. To be my best possible me I need people in my life that call me on my sh*t. THAT is what shows me they love me, they don't want to be "above" me or "below" me, they want to work WITH me. Relationships that are symbiotic and beneficial for both parties with healthy boundaries and clear communication are for me.

A woman's contributions to society have the privilege of morphing significantly depending on her age, whether or not she has had children and how she wants to show up in the world. As the wonderful article I posted below reminds us, women of a certain age need to be more nurturing as they raise children but how can we use any dissatisfaction in our lives at any age to fuel us and remind loving nurturers? It is possible!

STOP neglecting yourself under the guise of having to take care of other people first. Practice what you preach, show people what it means to be empowered by taking care of yourself. Martyrdom based on self-neglect and perpetuating your own victimhood has no place in anyone's life anymore. See the healer in everyone, including your children and help others learn how to heal themselves. STOP basing your self-worth on other people's pain and drama. SHOW them the light they struggle to find, hold it for them when they are tired but don't ever, EVER take it from them or assume you are the only person that can help them with their light. Allow others to embrace what pains them, makes them angry and show them how to channel that into something powerful. And please, do not allow anything outside of yourself make you question your value. Accept challenges and allow them to peel away more layers of unnecessary fears.

Now is the time for me to crack myself open without fear and surround myself with people who are willing to do the same. Now is the time to love the things that piss me off because those are the things that show me where I can make a difference. I feel that part of my value is based on my ability to love myself and others and when I'm angry it's because I see where love is lacking, either for self or others.

Complacency, denial, victimhood, complaining, avoidance and unhealthy relationships, thoughts and behaviors are all unhealthy fear based patterns that hold us back and are cowardly excuses to not step up and make a difference. Are your desires based on what things piss you off and what you KNOW you can do to change it? Or are your desires based on avoiding truly connecting with yourself or others creating faux relationships and feeding addictive patterns? I believe anyone who is honest about the answer already knows their worth and doesn't need me to say anymore.

If you want to feel as fired up as I do, read: Rising Into The Storm: Women Who Burst Open with Age.

Sit in the Uncomfortableness

Looks uncomfortable...by ~Havoc-elite

In one of our final classes for Life Coaching certification we practiced a powerful exercise around helping a client through getting an apology from someone from their past who isn't willing or able to give them the apology the client needs. This exercise was more powerful than I could have imagined and I could understand why it would be necessary for anyone feeling stuck in life. It was surprisingly simple and required little to no detail from the client in order to facilitate the process which was also a pleasant surprise, (not everyone wants to share details).

When we started the exercise we began simply by facing our surrogate (the Coach) and "client" and we were given very few details about how the process would go so after the first portion my partner and I kind of looked at each other like, "What now?" and as I started to ask the instructor the question he stopped me and said, "Just sit in the uncomfortableness, Micah." My internal dialogue was racing because I understood the power of those words and what his intention was when he spoke them and also could hear in my mind how I would rationalize my reason for asking so as to not look foolish.

Ever since that moment I have heard my instructor's voice booming in my head like the voice of God in any and every possible situation that could be uncomfortable for me but necessary for a healing process and I have decided that I may hear his voice in my head in these types of situations for the rest of my life.

This has had me thinking about how much time and energy we spend in avoiding pain and discomfort which is interesting because if we just faced our pain, owned why we were feeling it, took responsibility in our role in it and made the conscious decision to determine how much we were willing to suffer over it, then we would spend less time in pain or discomfort than we do avoiding it. To explain what I mean, let me give you two examples that pop into my head right away:

1. Avoiding Love - I have done video blogs and posted them with blogs on my website about Love Avoidants and how Love Addicts can occasionally behave like a Love Avoidant and as a recovering Love Addict I feel baffled at how much time and energy goes into wanting love but being so afraid of it you push love away once you find it as if it will hurt less for it to end sooner over and over and over again as opposed to diving in and truly exploring what love really is, what it truly feels like, and all the yummy goodness that goes with committing to one person for a while along with what we are willing to live with and compromise when committed to someone else. 

Relationships aren't always pretty but it is in the uncomfortable and painful moments when we have the opportunity to truly connect with another person even more or have any questions about your love (or relationship) answered. Those tough moments prove what a person is truly made of; it's in these moments that we are most raw and exposed and it may not always be pretty but what comes from it can be more beautiful than anything we would've previously imagined, even if it's as simple as a stronger sense of self.

    2. Going to the Doctor - Can you imagine how less frequently people would go to the doctor if they went to the root of why they were feeling the way they felt? Don't get me wrong, I believe that going to the doctor is critical in many circumstances but the more I have learned practiced, and experienced complimentary / alternative medicine the better I feel. I feel more confident, my health is improving, I'm more clear about who I am and what I have to offer and I see countless examples of other people taking responsibility for their health and lives every single day.

Pain in our body is like a weed in our garden, we can trim it, spray it, do whatever we want to in order to avoid looking at these unsightly weeds but without getting to the root the weed will just keep finding other ways to grow. Pain in our body that gets ignored, avoided, buried and covered up will just move to another spot or grow even bigger. When we don't process our emotions, (including pain), in a healthy way it gets stored in our body and stays there until it becomes chronic or even a dis/ease like a heart condition or cancer.

We spend so much time and energy trying to control the outcomes of any given situation that we forget we have more control over ourselves and how we feel than anything else there is and when we ignore that we surrender any and all of our control to circumstances and pain whether it's real, imagined, past, or future. So I ask you, what is more difficult, sitting in the uncomfortableness of pain when it first shows up, being present with it and even asking for help facing it and moving through it at your own pace? Or avoiding it and allowing it to build up until it becomes a regret or a dis/ease?

When Patterns Become Clear

Patternsby ~Kaeldra-1

     In this moment I am becoming much more confident that I am going in the direction of my dreams. I am also becoming much more clear on what "grace unfolding" actually means and feels like. It's moments like this that inspired this blog because I am not the only person that goes through these feelings and experiences and it is in times like this we can feel most alone... I will explain...

     If you are following my YouTube channel or my Motion and Potion Relationships, Love, and Sex blogs you know that I have had the opportunity to recognize myself as a recovering Love Addict. As I sat in my Psychology of Addiction class and we discussed what different unhealthy family dynamics may look like including the addictive family type, (addiction shows up in many ways, not just in substances), I could see my entire life layed out so clearly like a complex and interweaving pattern and I understood even more the meaning behind Neo seeing the computer code in everything when he was in the Matrix.

     At first it was so exciting! I was excited to know that I recognized my unhealthy patterns and worked to break them and had gotten myself healthy, (as much as I knew how to at the time anyway, being healthy is a lifelong endeavor). I was excited to feel as though I have the opportunity for a fresh start and in understanding I was free! In seeing the ancestral pattern I knew that it would be my job to break it and teach my son the unhealthy patterns he witnessed growing up so maybe he won't have to struggle as much as so many other people do.

     Over the next few weeks however I began to realize the magnitude of the responsibility I have in not only recognizing and changing patterns of behavior that have been literally ingrained in my DNA but start from scratch with a completely clean slate. I had the awareness and power to rewrite the code but realized I had never written code before!

     Now for someone who has gone through Love Addiction and has inadvertently been defined by their relationships and careers try to imagine how frightening this realization is when it means that you have to reframe old patterns, create new and hopefully fresher patterns and do this all by yourself. As this pressure closed in on me my sleeping dreams became more vivid and reminded me of all of the people from my past that I would normally go to in order to work through something this daunting with which made me feel even more alone. So not only do I have to face changing multiple life time's worth of behavior patterns but I have to do it alone in order to not fall back into old behavior patterns that hurt not only me but the people I loved the most. Granted, it is an act of love for me to take this journey alone and not rely on others to carry me through it but that doesn't seem to make it less frightening.

     Last night I went through my own coaching session and realized that I have not been giving myself enough credit for all the work and changes I have already made on myself and in my life. I have spent a lot of time measuring my success more on what I don't have instead of what I do have. Consciously I see and can preach about the obviousness of the problem in this but on a deeper and more unconscious level I still struggle with this. TA-DA!! A new pattern emerges!! As if I didn't already have my work cut out for me, right? I also realized that in my distraction with my own stuff I began to have a convoluted way of demonstrating how much I appreciate having a man in my life willing to work outside in the Phoenix heat from sun up to sun down building his own business and supporting us both financially. My fears of not demonstrating to him how much that means to me have only made things more challenging on our relationship, not easier and once I let go of trying to prove something to me, him, or anyone else along with my idea of what that is supposed to look like and just listened to him tell me what he wants and needs from me and accept it everything was fine. Apparently being an overachiever in a relationship isn't healthy either... Who would've thunk it?!

     Thank goodness for coaching! Coaches need to be coached too! Like anyone else, we have things we need to continue to recognize, learn and grow from. It's part of practicing what we preach. No one has all the answers except YOU. That's right, we all have all the answers we need inside of us and sometimes we just need a little coaching to help dig through the crap and confusion and get straight to it. Life goes so much smoother when we give up excuses and rationalizations and just accept what we know to be true but boy oh boy is it a lot of commitment and work!