Healthy and Unhealthy Vulnerability

You will hear me discuss different words and concepts that have both positive and negative attributes and this blog will address vulnerability. Many words are interpreted by different people in different ways and typically it's with a myopic lens because their frame of reference is just as limited as mine or anyone else's. We all grow up and live in environments that favor a particular view on a word such as vulnerability, judgement, and ego to name a few. The thing is though, these words carry with them a vibration and depending on how big these words have been in your life you can feel an immediate response when hearing or reading them. Read and ponder each word individually and tune in to your breath and body as you do so and then notice your thoughts. Do you feel defensive? Is your mind flooded with opinions or stories around any of the words? Do you feel tension or a release of tension anywhere? I definitely have opinions and tension when I see or hear these words thrown around; mainly because the English language seems to limit a lot of words that are more complex than we give them credit for, 'love' being the biggest example for me.

My parents came to visit me the other day and my mom said something that keeps spinning around and around in my mind. My mother said that for years, as I struggled with my romantic relationships my father would go back to the same observation every time they would visit me and that was that I was so vulnerable. Now that word continues to hang in the center of my mind like a brilliant chandelier covered in dust and I'm trying to reach it to clean it off. Terry Crews hasn't helped with my current fixation. His vulnerable and viral videos about his porn addiction (Dirty Little Secret Series) really got me started before my parents visit and to illustrate my point I'm going to put gender aside (please go with me on this) and use him and myself as an example of the opposite ends of the spectrum / vibration of the word vulnerability.

If you have seen my YouTube channel then you know how I have struggled for years with Love Addiction and that has affected my life in a major way. Recognizing when you are obsessing over an idea of someone or a fantasy of what your romantic life should be can be crippling, especially when the realities of life come in and you feel nothing but terror as your dreams (fantasies) are dashed and there's another human in the room with you, not Cinderella or Prince Charming - not that we are all quite that naive but you get my meaning; there are various levels of delusion we put ourselves through in order to believe we can have "that kind" of love, whatever "that kind" means to each of us. So, when my hopes and dreams feel betrayed I withdraw, I feel sorry for myself and that has either forced the man I'm with to try to reach me, to the point of violence because of his own unaddressed needs, or with other men they choose to abandon me - or it feels that way to me - when in reality they see my imbalanced expectations and run OR they are just plain self-centered and take off until I get my head straight and then they are back again to enjoy only the best parts of me -see Emotionally Unavailable Love Avoidant.  By now I'm hoping you can see how I can become vulnerable in an unhealthy way. From my perspective I continued to feel more and more victimized and used. To be honest, I contributed a great deal to this cycle because I became desperate to feel and see the love I had fixated on in my mind since I was young.

Now to go back to what my parents had brought up about my vulnerability, the observation is a profoundly important one because healthy vulnerability is empowering not only to one's self but to others - back to Terry Crews. Terry Crews is able to share his story as an observer of his former self in a way. He is not attached to the drama but he shares it in a way that helps him to be compassionate and understanding of his former self while recognizing what brought him to that point and how to never again fall back into the cycle that brought him there. It would be safe to say that he is no longer a victim of his addiction and he has emerged a better person for doing the work and facing it. This is an important point too though, it took vulnerability at his lowest point to admit he had a problem at all and that vulnerability is why he has come so far.

Now speaking only as a woman who lived her life in an unhealthy state of vulnerability I attracted and was attracted to men who, whether they realized it or not, felt the desire to "rescue" me. They were struggling with their own unmet needs, their own fantasies and that is what attracted us. When two people meet when they are both in an unhealthy state of vulnerability then that unhealthy state begins to grow and expand just as much as two people in a healthy state of vulnerability can grow and expand together. Sex was often what the men would hide behind to keep from becoming too emotionally intimate and I used sex to try to get them to be emotionally intimate. I have learned that this dynamic or how it shows up isn't exclusive to either gender as many Millennials are confiding in me what they are going through.

Being mindful of how we use the word and show up in vulnerability is key. When I was in an unhealthy state vulnerability, just needing to be loved by a man so bad, I allowed myself to be taken advantage of; I was blind to the cycle I was in and began to wonder if all men where the same when really, all people who are still in that state are the same. And what healthy person is going to risk their own health to step into that? When we grow and become healthier people we take great care in what we expose ourselves to whether it be physical, emotional, mental or spiritual. Now I'm working on being the healthy vulnerable; letting go of any attachment to my story or how I have identified myself in any role that made me feel victimized and using what I have experienced and learned in an empowering way for myself first and hopefully others in the future.

The Goddess in You

Micah - Goddess Photoshoot by SeguraPhotos

Today is September 6, 2015, the day that Venus begins to go direct (it will remain in shadow until October 9th) and coincidentally it's also World Goddess Day. I'm not sure how seriously I would normally take this but today I feel as if someone is screaming at me and I can't hear them. Is it my Higher Self? Is it God? I believe we have aspects of all of these archetypes within us. I relate more to the Goddess archetypes so I created this blog as a sort of exercise for others; a way to step outside of ourselves as observers without attachment to see how we would interpret our current situations, feelings, relationships and goals and what perspective we would offer ourselves through each unique filter.

These are four that help, hinder and haunt me. What they have taught me so far is at the end. If you try this exercise, please share any insights in the comments!

Venus of Urbino by Titian - 1538

Aphrodite (Roman name: Venus) - Goddess of Love, Beauty and Regeneration - protector of sailors. Her and I have had a love / hate relationship for a very long time. As Venus was retrograde many relationships were challenged and a lot of people ended relationships or did things in order to explore love and where they fit in the universal dance that they never imagined themselves doing. The greater the surprises were the more disconnected we were from recognizing how we have been showing up in our relationships, how our love expressions may have been off balance and how open we are to having healthy relationships (in general) with healthy boundaries with like-minded individuals. Whatever we have been avoiding, we have been forced to face. Now what do we do with that?

I have a love / hate relationship with this goddess because on one hand it feels wonderful and powerful to embrace our beauty (internally and externally), to have it recognized, valued, appreciated. It also feels wonderful to be in love but the act of love - doing love - can become a challenge. Words and actions can fail to match up. Expectations increase as do disappointments and resentments. The longing to be accepted for who you are and for exactly where you happen to be, all while being emotionally and spiritually encouraged and supported as you strive to be a better you becomes more and more elusive. It seems the more elusive a thing is the greater the desire for it and the further we push it away.

Athena statue at Parthenos

Athena (Roman name: Minerva) who for years I related to most. Goddess of Wisdom she was skilled in the art of war and negotiation. She was just and always sought peace. She was also Zeus' favorite.

Athena was with me when I did the goddess photoshoot the day after my Grandmother passed away. I felt the strength of this woman who had always faced every perceivable tragedy with a wisdom and soft giggle that could quickly ease the greatest of fears. Athena has been with me as I struggled to find a home to live in, I committed to being the first person in my family to complete a degree against all odds and as I fell in love again after a painful marriage. The shadow was probably becoming overly focused on survival and just getting through each day to the point of closing myself off from my true self, those I loved and others.

Athena and her wisdom are part of who I am but I lose myself and my ability to connect with others when I become overly ruled by my head and my ideals. In her wisdom I believe she is inviting me to connect with the other goddesses now in order to become my own version of a goddess.

Hestia

Hestia (Roman name: Vesta) - The gentlest of the gods she was the goddess of the hearth. Without realizing it I have longed to embody this goddess the most since I was a little girl. In the book, The Alchemist it is referred to as a "Personal Legend". This quiet and gentle goddess finds the greatest value in a warm fireplace that loved ones can gather around and warm their bodies, hearts, minds and spirits. Embodying being-ness and healthy connectedness, this is who I have most longed to be deep down but my excitable nature begins to get distracted by the gifts of the other goddesses instead of embodying all of them simultaneously. This is why the archetype of Hestia continues to elude me.

Hera campana

Hera (Roman name: Juno) - Goddess of Marriage and Queen of the Gods with a serious jealous streak. I have known this archetype. I have known justified jealousy but have known great restraint in these moments (thank you, Athena). I was far from a goddess when married. I did not honor myself and therefore could not honor my household.

Micah - Goddess Shoot by Segura Photos

There are more goddesses and I encourage you to look them up to research them as archetypes, possibly meditate on the ones that resonate with you the most; even use them when creating visualizations or scripts for healing sessions. Here's what I have taken away from my meditations on these four women that have ruled my life with and without my awareness:

1. When you forget your Personal Legend (The Alchemist), that one thing you knew you were put on earth for since your earliest recollection, that one thing that makes you feel whole, you forget yourself. It becomes buried in fear and excuses and digging it out can mean countless loss the more piled up these fears and excuses become.

2. A goddess can show up in many ways without you realizing it. For me, I wanted Hestia to show up a certain way. Each time I get a little closer to realizing that hope it slips further away from my grasp. So redefining that image in your mind can help you feel complete. For me, my home is warm by my own fire. I can invite as few or as many people into my home and make them feel as warm, loved and accepted as possible each time, as little or as often as I'd like without compromising myself.

3. Venus loves love and so do I. Sometimes the love that is most demonstrated for us is by people we least expect it from. What a powerful lesson in detachment from expectations from those we say we love most! Why do the greatest loves come with the greatest expectations? Love ought not be heavy. Love is restorative and regenerates. It may not always look like you hope it could but the less you hang on to that particular expectation the more abundant varieties of love come pouring in. Virtuous, compassionate and accepting love.

4. Only when you can truly commit to yourself, what it is you know you need to be doing and making your well-being a priority, only then will others who treat themselves with the same dignity want to spend time with you. 

5. Be courageous. Risk losing what you fear losing the most. Release attachment to your ideas of how things "should" be or look and celebrate what they are. When you embody all of your archetypal, goddess-like strengths you will be and feel unstoppable and any set backs will feel that much more temporary.

6. NO ONE CAN TAKE ANYTHING FROM YOU THAT YOU AREN'T WILLING TO GIVE!

Become your own god damn goddess!!

Pursuit of Self-Acceptance

"When I accept myself, I am freed of the burden of needing you to accept me." 

~ Dr. Steve Maraboli

When we journey into ourselves for whatever reason, to improve our health, wellness, spirituality or for greater understanding and empathy for ourselves and others we begin to reference a lot of interactions with other people as mirroring. It can help us learn and grow when we ponder people or circumstances that seem to make us feel something extreme. The idea that if we see what is being reflected at us that makes us feel triggered in some way, (regardless of whether we perceive it as "good" or "bad"), often causes us to believe or feel that we can find resolution around something within our selves that we may be suppressing, denying, battling, or even allowing to control us (patterns). Often times this also comes up when we feel a deep connection or resonance with someone else and what intrigues us about them is quite possibly something we want to delve deeper into within ourselves so we choose to invest in this other person on some level because we see them almost as a means to our own greater and deeper wisdom and quite possibly a deeper sense of self-acceptance. It can be easy to forget that something familiar in someone else doesn't necessarily equate to a healthy relationship, regardless of the type of relationship. Sometimes familiar is an unhealthy pattern we can relate to and have related back to us. Two unhealthy patterns joining rarely grow into healthier patterns.

The process of self-discovery is a seductive one and we can become so enamored with it that it becomes more of a cycle and less of what its original intention was when we decided to begin the journey. In one of my Cranial Sacral therapy classes a couple of my instructors would remind us, almost as a way of preparing and cautioning us, that people can become addicted to their own process. This is profoundly real. We can strive so hard and develop such an intense longing to accept ourselves that we pursue anything that reflects something in us that we want to explore no matter how much awareness we already have around it. We become seduced by our reflection in others and begin to rely so heavily on what we see in someone else's eyes - even spirit or sense of self - that we begin to lose ourselves in them (if only for a moment or long-term). This, I believe, is the 'burden' stated in the quote above. The burden is simply the amount of importance and value we place on others to reflect what we want to see (or feel), light or dark, good or bad, so we can explore ourselves from a safe distance and not really ever have to BE with ourselves. Instead we avoid our true selves further, distancing ourselves from our own ability to accept who we are without the attachment to defining this "thing" or experience as "good" or "bad", light or shadow; becoming distracted by the attachment of longing to define ourselves and find validation outside ourselves. Remaining a victim to the self-perpetuated cycle and drama of the ongoing search, ignoring what we already have.

To me, it's radical self-acceptance to see those reflections, feel those connections, notice the triggers and BE with them without becoming seduced, entranced and distracted by them because those moments are when we can be the least accepting of ourselves. It also means that we can see our desirable traits and our less desirable ones, our light and shadow, talents and challenges and witness them as they show up and dance with one another in our everyday life. We can sit as observers and at the end of each day we can note what things we want to enhance within ourselves and what opportunities we were shown to help us there. Then we can wake up each morning with a fresh intention and a rebirth, accepting ourselves free from the burden of wondering who we want (perceived need) to find to help us accept who we are as well as becoming free of the fear of what happens when we meet someone that intrigues or triggers us in a powerful way.

These interactions do have value but it's how desperate our longing to attach meaning (our identity) to them and how consumed we become by them that becomes more defining and even defeating as opposed to love and acceptance of self. Time invested in exploring ourselves through others compared to time alone - comfortable, without the need for distractions, entertainment or another person speaks volumes on your level of self-acceptance. No one else can give that to you. We don't need anyone's permission to accept who we are except permission from our selves. Do you give yourself permission to accept who you are today, right now in this moment? Are you willing to look in the proverbial mirror reflected in your interactions with others free of attachment to any specific outcome but merely as a witness, reflecting on what you observe when you make time to be alone at the end of the day?

What if we replaced the word "happiness" in the following quote to "self-acceptance"?

"Happiness is like a butterfly; the more you chase it the more it will elude you, but if you turn your attention to other things, it will come and sit softly on your shoulder..." ~ Henry David Thoreau

Then perhaps you won't be one of the people Thoreau references when he says, "The mass of men lead lives of quiet desperation."

Follow Your Rage - Own Your Place in this World

I've recently realized that following your passion can leave you bewildered and overwhelmed when you have so many. The heart pounds with passion but it also pounds with fury. I'm going to follow my anger - my passionate anger. What pisses me off the most? What do I want to change more than anything? Knowing the answer to those questions makes my direction clearer than any of the 'love and light', 'what are your gifts and talents?', 'what types of things show up in sessions', and all the other warm and fuzzy suggestions I've received from well-intended individuals. Sometimes love is fierce and fueled by a deep anger that has been growing as you observe your own and other people's complacency, denial and avoidance. Today is the day to say 'NO MORE'.

When I hear women complain about a patriarchal society (or anything else that appears patriarchal) I can't help but think of how many ways women accept roles that encourage patriarchy and then they complain about men having trouble committing or being "man enough"... whatever that means. If patriarchy makes you angry then stop trying to assume the roles of men! That does NOT make a woman equal, it makes her a conformist. If you don't want to be in a patriarchal relationship then don't expect a man to "take care of you" as though you are beneath him, financially, emotionally, psychology or any of the other "_______ly's". Gender equality is about an equal exchange of support, love and appreciation. You take care of one another equally.

 I will never settle for any relationship where I am not held accountable. To be my best possible me I need people in my life that call me on my sh*t. THAT is what shows me they love me, they don't want to be "above" me or "below" me, they want to work WITH me. Relationships that are symbiotic and beneficial for both parties with healthy boundaries and clear communication are for me.

A woman's contributions to society have the privilege of morphing significantly depending on her age, whether or not she has had children and how she wants to show up in the world. As the wonderful article I posted below reminds us, women of a certain age need to be more nurturing as they raise children but how can we use any dissatisfaction in our lives at any age to fuel us and remind loving nurturers? It is possible!

STOP neglecting yourself under the guise of having to take care of other people first. Practice what you preach, show people what it means to be empowered by taking care of yourself. Martyrdom based on self-neglect and perpetuating your own victimhood has no place in anyone's life anymore. See the healer in everyone, including your children and help others learn how to heal themselves. STOP basing your self-worth on other people's pain and drama. SHOW them the light they struggle to find, hold it for them when they are tired but don't ever, EVER take it from them or assume you are the only person that can help them with their light. Allow others to embrace what pains them, makes them angry and show them how to channel that into something powerful. And please, do not allow anything outside of yourself make you question your value. Accept challenges and allow them to peel away more layers of unnecessary fears.

Now is the time for me to crack myself open without fear and surround myself with people who are willing to do the same. Now is the time to love the things that piss me off because those are the things that show me where I can make a difference. I feel that part of my value is based on my ability to love myself and others and when I'm angry it's because I see where love is lacking, either for self or others.

Complacency, denial, victimhood, complaining, avoidance and unhealthy relationships, thoughts and behaviors are all unhealthy fear based patterns that hold us back and are cowardly excuses to not step up and make a difference. Are your desires based on what things piss you off and what you KNOW you can do to change it? Or are your desires based on avoiding truly connecting with yourself or others creating faux relationships and feeding addictive patterns? I believe anyone who is honest about the answer already knows their worth and doesn't need me to say anymore.

If you want to feel as fired up as I do, read: Rising Into The Storm: Women Who Burst Open with Age.

Makeup, Mercury Retrograde and the Lessons They Bring

Boundless by ineedchemicalx

I have been having some intense dreams for the past few weeks and have been weepy for even longer. I didn't realize Mercury was going retrograde, I just felt like my subconscious was trying to work out something really intense. I felt as though I was stuck trying to make sense of it all though, I needed help connecting the dots and making whatever this was move in a productive and healing way. I didn't even care what it was as long as I could learn and grow from it. I needed relief.

After another tedious night of disturbing night terrors and wading through massive floods I reached out to my fellow community of practitioners for feedback and ideas on what could help me move this gunk that felt like it was drowning me with my tears when I was awake and my flooded dreams when I was asleep. The loving and compassionate responses began to help me pull out of my funk. The biggest thing I noticed though was that a LOT of people were feeling very similarly to me. We discussed shared feelings of being stuck, wondering why we haven't gotten further in life, grieving something (or someone), major changes that we are trying to adjust to... You name it and we all seemed to be feeling it. One of the messages I received privately was from a woman who had known abusive relationships before, had battled cancer (unlike me), and now did Coaching around dreams. She helped me understand so much about my flooded dreams in just one message those dreams stopped that night. Watching a classic movie (I Love You Again) that made me laugh probably helped me sleep better too. :)

The morning was May 18th, 2015; the first day of Mercury Retrograde - although I hadn't realized it yet. I slept a little better although the dreams were more complex and vivid. The one thing I did take away from my dreams that night was that I was afraid to face myself... OR there was something keeping me from being honest and authentic to myself. Determined to figure out what this all these dreams were trying to tell/show me I decided to go to work without makeup on.

Now I know this doesn't sound like a big deal to most of you but to help you understand how serious this decision was for me try to understand that I was first employed in October 1989 and I have never EVER gone to work without makeup on. I had such anxiety my heart was racing all morning. This was a type of vulnerability I had never attempted before. Only since my current relationship began over three years ago did I feel brave enough to go out in public without makeup on and that would be a quick errand to the grocery store. I have a partner that tells me all the time how beautiful I am without it and practically begs me to go without it more often but my fears are more powerful than his words of encouragement. I'm pretty sure he finds it maddening. He was confident I was going to break down and put makeup on but I didn't, I braved it!

Here's what I learned from one day at work without makeup:

1. The number of strangers that ignore you, check you out, and look at you with any other variety of emotion does not change.
2. When someone who is used to seeing me everyday with makeup on laughs at me and tells me I look tired and offers me coffee all day it actually makes me feel prouder of myself, not ashamed.
3. I may not be as brave without the encouragement of others, like my young and beautiful little co-worker who mentioned to me more than once how good I look without makeup and I have nothing to worry about. Like she said, "You're pale but you're pale either way so who cares?!" Haha. I liked that perspective from my little feisty and much younger Latina friend.
4. Last but most importantly, I heard my mother and her mother (who even wore foundation on her neck and sometimes her décolletage) in my head all day. I heard what I was told growing up (or basically what I interpreted from what I was told), expressions like, 'You have to always wear makeup so your man doesn't tire of you or cheat on you', 'opportunities happen for women who take care of themselves'. 

 I had to face all the programming I had about my self-worth based on my looks. I had to face all the people that influenced it from the fears of the women in my life, to the kids that would tease and bully me as a child to the relationship I had in the past where I was lucky to only be called Casper when I had makeup on. All these people had trained me to fear showing my face, my REAL face, as if it was something to be ashamed of. The voice of one man who loves me now could not drown out all the voices from my past; I had to do that for myself.

Without realizing it, I had began Mercury Retrograde facing one of my oldest, deepest and arguably, maybe one of my most superficial fears. After my first consultation with the coach I mentioned earlier I realized that what I did that day was probably one of the most loving things I could have done for myself. I love makeup, it keeps me from nervously touching and picking at my face and it's one of the few really feminine things I get a lot of joy out of doing but I learned that I don't NEED it. I wear makeup when I respect myself, take pride in myself and want to amplify what I see in the mirror. Now I can go without makeup whenever I want to and feel those exact same things! I wear the makeup, it doesn't wear me. I don't have to hide behind or allow it to define me and going without doesn't make me any more or less of a beautiful woman.

Does any of this have to do with Mercury Retrograde? Maybe. Maybe not. Does it matter? Not really. When it's time to face things and begin to change old patterns and get the courage to face old fears then it's just time. If the cosmos, universe, planets, or whatever happens to support you in that moment or even helps facilitate it then so be it. Awareness is key - in all things. None of things have to define you but they can help guide you into getting closer to being and living authentically.

For a dash of added bravery, I took a selfie before work sans makeup. EEK!

Transform the Expectation of Transformation

I don't know about you but whenever I see or hear about 'Transformation' I see amazing before and after weight loss photos or am blasted with inspirational quotes and ethereal images.

The Transformationby *shhhmeow

We think of butterflies emerging from their cocoons and gracing earth with their beauty as they dutifully pollinate the earth. The thing is, butterflies have the luxury of staying in their (seemingly) safe cocoon while their transformation happens and I have to wonder, do they know that they are born to transform? That question leads me to the next one, do humans know that they will eventually transform?

On some level every person has experienced transformation, at least if they have experienced the glory of puberty. I'm sure I'm not the only person who found that phase of my life awkward and uncomfortable. Maybe puberty was the inspiration for the Little Mermaid... As much as we dream about how amazing it would be to be a grown-up, once we are we find ourselves missing the times when we didn't have the responsibilities of a grown-up... at least I do anyway. Trading our fins and tail for legs isn't all it's cracked up to be.

The Transformationby *elotta

Then we grow up and something happens in our life, either it's something we aren't satisfied with in our life or circumstances beyond our control are thrust upon us and we have to make changes to ourselves and sometimes even our external lives. I was one of those people who had a life that had grown to be beyond unsatisfactory. My marriage was more than toxic and I had become the darkest possible version of myself, I was someone I never believed I was capable of being. I didn't like who I was becoming and I didn't want my young son to continue knowing nothing but the environment he was growing up in. I wanted my son to learn that even as a grown-up there are consequences to certain behaviors. After 14 years of marriage I left for the third and final time and the things that gave me the strength to do that would probably surprise and shock you.

Leaving my marriage was not the beginning of my transformation though; I hit rock bottom before that but I didn't know what to do or where to go, I was lost and felt trapped and right about that time a woman that belonged to the same religious organization that I did at the time offered support on a spiritual, emotional, and physical level. She introduced me to Healing Touch Therapies, primarily Craniosacral Therapy and the science behind it. She was not a New Age guru, nor did she proclaim to be a "healer", she just understood the science of the healing modalities that she practiced. She had survived cancer only by leaving America and going to Greece to learn alternative ways of healing after American doctors refused to help her and told her she was going to die. Through her I learned the power of our own minds and bodies and the gift we all have within us to heal ourselves from sickness and trauma and without having to compromise your spiritual belief system or relationship with God, the Universe, Spirit, the Divine, (or whatever word offers you most comfort), but channeling it within yourself first. Religion has confused what spirituality really is... but that's another discussion for another day...

Regardless of our beliefs, we have that power within us but it isn't easy and all too often, especially in the thick of change and hardship, we want to just give up. My transformation process truly began around 2005 and I am only recently accepting that it will never truly end. I have also recently realized that I'm not the only person who sometimes feels like giving up, like everything is just too hard, and if one more thing changes... The past couple of years have had their blessings, to be sure, but the things I have been through have made me feel like a bird keeps pecking at my cocoon and to top it off, the personal work I have had to do on myself has felt like this: 

We may reminisce about how comfortable certain aspects of our life were before and long to just go back to what was familiar but we know deep down we wouldn't be comfortable there anymore.

Maybe I'll be the butterfly soon and I can flit and float around pollinating the earth with my good will but for now, I'm working on appreciating the opportunity to start my life over, regardless of everything I've lost; it means I have room to start over with a clean slate! Right?